Explore DBT Skills

Are you looking for ways to build emotional resilience? To discover balance? To embrace change?

Led by our experienced therapist Len, this 2-hour workshop will introduce you to Dialectic Behaviour Therapy (DBT) a powerful approach to improving emotional regulation, managing difficult feelings, navigating life’s challenges. DBT also supports us in embracing the joyful moments life offers helping us to remain present, connected and grounded in what matters.
‍

What you'll discover:

What is DBT, and how it can be useful with supporting your emotional journey.
The core skills of DBT Mindfulness, Distress Tolerance, Emotional Regulation and Interpersonal Effectiveness.
The benefits of DBT for managing difficult emotions, unhelpful thoughts, finding balance, and understanding the benefits of being supported.
What to expect in our 13-week DBT Skills group and whether it’s right for you.

‍

Workshop Information:

‍Day: Tuesdays 6-8pm

‍Dates: 10th June, 8th July, 5th August

‍Location: 140 Holland Park Avenue, W11 4UE

‍Cost: £100 (which is taken off the total cost of the 13-week DBT Skills Group if you sign-up to the full course)

‍

Book Here Today

‍

Learn more about our group or schedule a call with the facilitator

tel: (+44) 020 3633 2111

or fill out our enquiry form.

How does it work?

01.

Initial enquiry

Speak to an experienced team member for a telephone consultation so we can understand the nature of your situation. They can explain how we work and will pull together a proposal for how PBH can help.

01.

Book & pay online

Sign-up and secure your spot by paying for your place online. We keep our groups and workshops small to ensure everyone who attends benefits. If you can’t sign-up online it means the event is full.

01.

Attend your event

Attend the group or workshop on the indicated day. Groups in particular benefit regular attendance. If it doesn’t suit you or you’re not enjoying cancel at any time, no long-term commitment required although maximum benefit is achieved through regular attendance.

01.

Define a path to greater wellness

You’ll meet the team working with you and chart a plan to help tackle the problems you are facing. The length of time you work with us will be driven by you and your needs – we will support you every step of the way.

A long history in behavioural health

Led by our experienced therapist Len, this 2-hour workshop will introduce you to Dialectic Behaviour Therapy (DBT) a powerful approach to improving emotional regulation, managing difficult feelings, navigating life’s challenges.

Our bespoke support model allows us to help clients no matter what their current stage of recovery.

Supporting clients since

2016

Years of combined experience

150+

Clients supported each year

400+

Hours of coaching per year

26000+

No items found.

Our multi-disciplinary team

We provide clients with access to a highly skilled group of professionals, leading experts in their field, that can work together to ensure that clients get the right care for them, in a way that works for them.

Case managers, therapists and coaches approach each client as unique and recognise that the right solutions for that person might also be unique. We have the experience and flexibility to meet those needs.

Share your experiences, practice in a safe space and feel empowered in a community that supports you.

We are proud to have an experienced team of practitioners, many of whom are published and leading experts in their field. Our specialists are committed to delivering the best care to each person who receives support with us, and pride themselves on placing service users at the heart of their treatment and rehabilitation journey.

Practitioners engage in continuous professional development in order to guarantee that their practice is guided by the latest research and adheres to robust National Institute for Health and Care Excellence (NICE) guidelines, and other relevant standards.